Healing Attachment Wounds: How EMDR Therapy Can Help You Break Free From Anxious and Avoidant Patterns

Do you find yourself feeling overwhelmed by the fear of abandonment or, on the other end of the spectrum, shutting down emotionally to protect yourself? Maybe you’re caught in a cycle of pursuing closeness, only to push people away when they get too close. These patterns can be exhausting and confusing, especially when they keep you from feeling secure in your relationships.