Can EMDR Help with ADHD? Understanding the Connection Between Trauma, Emotional Overload, and Attention
Letting Go: What Keeps You Stuck and What Actually Helps You Move Forward
If you’ve been feeling stuck or unable to move on, you’re not alone. Learn why letting go is so hard—and how therapy helps you release what’s been holding you back.
Healing Attachment Wounds: How EMDR Therapy Can Help You Break Free From Anxious and Avoidant Patterns
Healing Attachment Wounds: How EMDR Therapy Can Help You Break Free From Anxious and Avoidant Patterns
Do you find yourself feeling overwhelmed by the fear of abandonment or, on the other end of the spectrum, shutting down emotionally to protect yourself? Maybe you’re caught in a cycle of pursuing closeness, only to push people away when they get too close. These patterns can be exhausting and confusing, especially when they keep you from feeling secure in your relationships.